3 Fat Chicks on a Diet Weight Loss Community
Mark Forums Read
Free Diet Blogs
01-21-2011, 09:49 PM
Join Date: Jan 2011
Location: New Orleans
I'm new to WW. And haven't had a chance to grab a food scale. Could anyone tell me how many chicken tenderloins I should be cooking as a 'serving' and how many points that would be?
01-21-2011, 10:39 PM
Join Date: Jun 2000
Location: Yorktown, VA USA
Tenderloins vary in their weight so we would have no way to tell you. A portion that would equal the palm of your hand and be about 1/2 inch thick would be 3 points. That's 3-4 ounces.
HW 356 pounds - CW 131 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
01-21-2011, 11:37 PM
Join Date: Jun 2008
Location: Nashville, TN
My 3FC Diet Blog
I have switched to chicken breast. But when I ate tenderloin, it was usually 3 pieces
Mini Goal 1- 5%
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Show Printable Version
Email this Page
post new threads
edit your posts
HTML code is
All times are GMT -4. The time now is
Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by