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01-21-2011, 09:49 PM
Join Date: Jan 2011
Location: New Orleans
I'm new to WW. And haven't had a chance to grab a food scale. Could anyone tell me how many chicken tenderloins I should be cooking as a 'serving' and how many points that would be?
01-21-2011, 10:39 PM
Join Date: Jun 2000
Location: Yorktown, VA USA
Tenderloins vary in their weight so we would have no way to tell you. A portion that would equal the palm of your hand and be about 1/2 inch thick would be 3 points. That's 3-4 ounces.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad
01-21-2011, 11:37 PM
Join Date: Jun 2008
Location: Nashville, TN
My 3FC Diet Blog
I have switched to chicken breast. But when I ate tenderloin, it was usually 3 pieces
Mini Goal 1- 5%
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