I think that not getting enough sleep can mess up how your body metabolizes carbohydrates and in effect increases glucose blood levels...which then leads to your body having higher insulin levels and then a higher body-fat storage. Either way i sleep a whole lot, and that means i can't be stuffin' my face with all kinds of bad stuff i shouldnt be eating!! and probably if you havent had enough sleep, you feel sluggy and arent very active.
Last edited by mercuryblue; 02-26-2011 at 10:44 PM.
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