Ok so this recipe has been brought up at a few of my WW meetings and I have been hesitant to try it. Tonight I thought, what the heck, how bad could it be? OMG it was SO good! Very close to the 'real' alfredo sauce but without all of the fat and guilt that goes with it!
Start with a head of cauliflower and cook it in 2 cups of chicken broth.
In another pan, sautee onions and garlic in a bit of olive oil
When its all cooked, throw it all into a blender (broth and all) and add in a 1/4 cup parmesan cheese, blend until pureed.
1 cup = 1 point!
I had mine over some pasta with a cooked chicken breast mixed in. So good and very filling!