Activity Points
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1
KimberlyP
, 12-14-2010 02:44 PM
Hi Everyone!
I know I've posted a couple times before about AP's but on the new plan is there a set number we can earn per day or a maximum number we can't exceed?
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2
pointspluspioneer
, 12-14-2010 02:49 PM
Hi,
It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info
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3
KimberlyP
, 12-14-2010 02:57 PM
Quote:
Originally Posted by
pointspluspioneer
Hi,
It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info
Tonight I'm doing a Zumba Class (1 Hour), high intensity. Thanks!
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4
pointspluspioneer
, 12-14-2010 03:04 PM
Hi, you would get 12!!!
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5
KimberlyP
, 12-14-2010 05:12 PM
Quote:
Originally Posted by
pointspluspioneer
Hi, you would get 12!!!
Seriously?! That's awesome!! Is there an option to figure our points on the new calculator since there is no slider anymore?
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6
KimberlyP
, 12-14-2010 05:14 PM
Since most of my workouts are high intensity I usually add a point for every 100 calories burned. My last Zumba class I burned a little over 800 calories and over 900 at spin last night!
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7
Koshka
, 12-14-2010 11:39 PM
There is a chart with the points on exercise in your program materials.
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