I like to have a snack after I go to the gym or ride bike, and I usually mix a carb and protein. I like the Light Baby Bell cheeses and Jones Canadian bacon for the protein. The latter tastes better than any Canadian bacon I've ever tried, and you can have three slices for 1 point. For the carb I usually add fruit. If your energy is flagging and you need a heftier afternoon snack, the Hebrew National 97% fat-free kosher franks are 1 point, and the Sara Lee Dee-Lightful buns are 2 points, so you can have a hot dog for 3 points. Some days I get hungry during the day, and some days I don't. I find a snack is good to keep hunger at bay so I'm not ravenous at meal times.