[shcirerf]

Breakfast
My go to Lite Ham/ff cheese/spinach/tomato on whole grain sandwich, 6
Lunch, turkey sandwich, ff cottage cheese 9
snacks, carrots 0
2 pt bar at ww meeting
1/2 sack of ww pretzel chips at meeting 2
Supper
home made crustless pizza 8 Lots of veggies, turkey pepperoni, hamburger.
1 Sara Lee lite hamburger bun made into cheesey toast 2

I counted the cheese and split it between pizza and toast

29 on the dot!

WI tonight, down 1.2

[seagirl]

..

[derrydaughter]

Great losses, Peanut I am proud of you! 4 pounds, you go girl!!!!!

Here is yesterday's journal:

Points allowance: 29

Breakfast:
WW yogurt = 2
banana = 0

Lunch:
Lite Whole Wheat Hamburger roll = 2
Lean sliced deli roast beef = 5 (I really do not know exact points, might have been less)
had no mayo or anything on sandwich, just sprayed 0 point butter spray on the roll and grilled it
grapes

snack: WW chocolate cake = 2, also had a few more grapes throughout the afternoon
Points remaining: 20

Dinner:
Baked Haddock = 4
2 tsp butter (over top of haddock) = 2
baked sweet potato = 4
margarine for top of potato = 2
summer squash sauteed in 2 tsp EVOO = 2

Points remaining = 6
WW giant fudge bar = 2
1 cup Calorie countdown milk = 1

Points remaining = 3

Note I met my healthy guidelines, I was satisfied and did not use all my points.
I'll make up for that today as I have a meeting and there will be snacks....

[nm3varelas]

Hi all!

I am new to all of this too! I have tried and failed at so many diets and diet plans! I started taking Healthy People Co. Everslim and 2 capfuls of Green Oxygen over 2 weeks ago, but was doing no good, because I still thought I could still eat everything in sight! Started with WW Points Plus almost a week ago, and boy do I feel differently now. Am still doing the green oxygen too! So here is to losing the weight and living a more healthy and productive life! Good luck to all! Great to have a place where you can find support and advice! Cheers!

[angelsgirl1983]

Total points plus allowed 30

Yesterdays Journal:

Breakfast:
Grande Iced Carmel Macchiato = 6
(total coffee holic worked for sb 4 1/2 yrs)
Light Activia Peach flavor = 2
allowance used = 8

Lunch:
Lean Cuisine Turkey Medallions w/apples and stuffing = 7pts
Cucumber = 0
Orange = 0
Melba toast 4pcs = 2
Allowance used = 9

Snack:
5 mini Hershey bars = 6
Allowance used = 6

Dinner:
1 cup pasta = 4
1/3 cup homemade spaghetti sauce = 2
1/4 Italian Sausage = 2
1 slice garlic bread = 2
1 tbs Butter = 2
Allowance used = 12

Exercised at the Gym precore 1 hour med-high intensity, free weights 15mins thighs and butt. = 6pts earned
overall used only 29 of the 30!

I am finding that to use measured items like LC and a pre-made coffee from SB gives me more accuracy and control of points plus used! Guessing is not my thing and I did that once years ago and didn't lose a lb! This is pms week so chocolate is a must have, but with moderation I can have success and chocolate! Love PP!!

[QuilterInVA]

You may not get any replies since this thread is over 2 years old.

[angelsgirl1983]

so no one writes on this post anymore, this site is soooo confusing to me

[Xan]

Try this link, angelsgirl:

http://www.3fatchicks.com/forum/weig...eb-5-19-a.html