Certainly is the dog days of summer. Hot and hazy.
Hey, is anyone interested in getting some challenges going? I noticed over on another section of the board they have a 21 day challenge. I need something to help me stay focused for more than a few days at a time if I'm ever going to get past this point for good. I'm really tired of yo-yoing in this same 5 lb range.
Today, I sat my goal at eating 30 points and exercising off 4 points. As much as I wanted to nap, I did get my four points done. Breaking it up into segments helps. So far, I'm on target with the food. Here's the breakdown.
Breakfast: 2 eggo waffles & peanut butter - 8 points
Lunch: Turkey wrap in large tortilla - 8 points
Chips - 6 points
Dinner: lean pork loin (planning on 6 oz) for 5.5 points
salad - 1 point for dressing
This is kinda skimpy on snacks but I'll get it turned around to having more fruits and less carbs.
All that for staying focused! I'm thrilled for you. See this can be done.
Bunny - I knew you were out there knitting away! Better to knit than snack! Have fun and post pics when you're done.