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Old 04-24-2021, 03:05 PM   #1  
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Default These Weight Loss Before and After Photos Are Just the Motivation We Need

Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

Stop procrastinating


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Ashleigh Smith, 26, suddenly began gaining weight her senior year of high school. By the time she turned 23, she was up to 224 pounds. Following the birth of her daughter, she developed type 2 diabetes, a chronic disease that her doctors told her could improve with weight loss. Armed with determination, she decided to make healthy dietary changes and stick to them. The change in diet paid off for Smith; she lost a total of 98 pounds.

She tells Reader’s Digest, “I think the best feeling is crying happy tears in the dressing room because you can fit in a smaller size.” She wants others to know they don’t need to wait for a special occasion to make better choices for their lives. She advises, “Just do it. Stop waiting for the new year, or a Monday, or the beginning of the month or even a new day. Start now.” Here are short inspirational quotes to help you get going.

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Old 06-17-2021, 04:21 AM   #2  
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We need to develop discipline in yourself
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Old 06-17-2021, 04:21 AM   #3  
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and will be happy
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Old 07-04-2021, 12:30 PM   #4  
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Losing weight is one of our struggles, however, instead of going on just a diet, it is best to aim to become a healthier, fitter, and happier person.

Here are some of my weight loss tips that are proven effective.

• Drink water at least a half-liter 30 minutes before meals helped us eat fewer calories.
• Fiber food is often recommended for weight loss.
• Eating fruits and vegetables are effective for weight loss. They contain few calories but a lot of fiber.
• If you are a coffee lover. Drinking coffee (preferably black) also helps. Just make sure not to add a bunch of sugar to your coffee. Coffee has antioxidants and numerous health benefits. Caffeine in coffee can boost metabolism and increase fat burning.
• Green tea has many benefits too, one of them is weight loss.
• Must cut back on added sugar. Make sure to read the labels, as even so-called health foods can be loaded with sugar.
• Eating more protein is one of the easiest and most effective ways to lose weight.
• Eat whole, single-ingredient foods. It’s very difficult to gain weight if the majority of your diet is based on them.
• Burn calories and improve your physical and mental health by doing aerobic (cardio) exercise.

Hope to help you with the process of losing weight and become fit at home.

Thanks!
Danielle ♥
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