There are a couple of old threads (you may have to do a search) that people have talked about the old selection plans. It may be in there. OTher than that I am afraid I am not much help...to me they were too restrictive and more dietlike for them to be with me for life but good luck in finding what you need.
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Daydreams may be pleasant but accomplishments are more satisfying.
Kel
203.6/157.4/150
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