[LM]

right calf really hurting

b:
cheerios/milk/raisins/almonds 6

snack:
baking for bake sale (this is another bad beginning for the Holiday season) - toffee bar 3
milk 1

l:
bean&chicken soup 2
ital brd 2

d:
chicken cacciatore 4
spaghetti 3
salad w/lt dsg .5
ital brd/butter 3

snack:
matzoh w/bb marg 2.5
grapes 1

total: 28

exercise: hobbling

[mpinkham]

I hope you are staying off your feet and putting heat on it. Take care of yourself

Morning
vigoraid soy drink 4

Midday
boca italian sausage 2
roll 3
stuffed grape leaves 1.5
rice cake with soy butter and fruit spread 2
pieces of protein bar 1

Evening
gimme lean loaf with stewed tomatoes 2
garlic mashed potatoes 3
salad 1
split pea soup 3

Total: 22.5

Exercise:
weight training
kickboxing/boot camp class

[lalala]

okay, from memory- oh what a day, beautiful at stormking and then a disappointing b&b stay.

breakfast:
donut hole 1/1
bagel at dunkin donuts 5/6
turkey slice 1/7
cream cheese 3/10
lunch:
mozz stick 1/11
salami 3/14
carrots
1 small choc chip cookie 1/15
dinner:
salad 1/16
coriander crusted halibut w/ginger scented rice noodles 5/21
butterscotch pudding shared w/dp - a couple of bites 4/25
chocolate chip cookie at b&b 2/27
stress eating as b&b got louder and I realized that I could have stayed in a notell motel and saved about 125 dollars and gotten more sleep than in this elegantly appointed b&b full of gormless guests.
small bag of doritos 3/30
dried fruit 3/33


water: si,si
exercise; 45 min treadmill walk at first hotel, 3 hour tromp through stormking
vitamin: nope