Journal - Monday, October 29, 2001
 

Good morning everyone!

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Amy's brand beans & rice w/cheddar cheese burrito 5/12
Carrrots 0/12
Grapes 1/13
Pear 1/14

D:
Leftover chicken breast 2/16
Rice 2/20
1 cup skim milk 2/22
Steamed veggies 0/22
Beans 3/25

Snack:
Lemon sherbet 4/29

Water:
92 oz

Exercise:
Treadmill for 45 minutes~3.1 miles

G'morning KT. Admit it, that's a breakfast burrito that you're eating for lunch, now isn't it? :)

b:
usual 6

l:
boca burger sand 2
carrot & celery stix
pear 1

d:
chicken roasted w/potatoes broccoli, onions, mushrooms, zucchini 8

snack:
1/2 oz chz 1
milk 2
oatmeal-raisin-choc chip cookie (I baked) 3

total: 23

exercise: cardio class -3

Gotcha, Laurel - it's an organic beans & rice w/cheddar cheese burrito.... :D

Katie, ever have the Amy's black bean enchiladas. They are absolutely wonderful.

Morning
egg whites 1
veggie slices jalapeno soy cheese 1
vegetarian sausage links 1
vegetarian breakfast strips 1

Midday
brussel sprouts 0
chicken style wheat meat 3
pasta 3
cheese 1
ww bar 2
graham cracker 1

Evening
boca burger 1
light english muffin 1
cheese 1
broccoli 0
chai 3

Total: 20

Exercise:
60 minute step class
half hour Yoga Zone

Hi ya.

breakfast:
tea
luna bar 4/4
snack:
chicken tender 1/5
americano
lunch at mitchell international (MKE)
burgerking bk broiler, no mayo 8/13
1/2 tall latte 2/15
popcorn ball 3/18
mke-stl:
water
snack mixe 2/20
stl-sea:
water, water, water
chicken breast 2/22
salad
feta cheese 2/24
roll 1/25
no dessert taken (ice cream) :)
exercise: bike ride, 45 mins
stretching, d34 to c25 hike, 1/2 mile