morning (4)
bites of ham croissant - 3, cof
Midday (7)
pad thai - 7
Evening (20)
keeping conscious of how many points are left ... 14
well consciousness wasn't enough
drink and wine - 4, bread - 4, swordfish - 2, potato - 2, spinach - 1, pasta bites - 3, apptzr bites - 4
Total 31 - 4 = 27
Exercise - hill work but really didn't exert that much. actvy - 1pt