Journal - Tuesday, October 16, 2001 - 3 Fat Chicks on a Diet Weight Loss Community

kt marie · 10-16-2001, 08:32 AM

B:
Coffee 0/0
Natural Ovens bagel 2/2
FF yogurt w/cereal mixed in 3/5

L:
Leftover turkey sandwich from yesterday 2/7
Grape tomatoes 0/7
Carrots 0/7

Snack:
Pear 1/8

D:
Veggie cheese soup (I'm trying out a new recipe I got at a WW mtg) 4/12
1 cup skim milk 2/14
Natural Ovens bagel 2/16
Veggies 0/16

Snack:
WW 2 pt bar 2/18
Candy corn dangnabit

4/22
Sliver of leftover birthday cake 3/25

Water:
84 oz so far

Exercise:
Treadmill~2 miles

lalala · 10-16-2001, 12:11 PM

Hi all-
breakfast:
luna 4/4
coffee 1/5
snack:
mozz stick 1/6
just 2! pts 2/7
lunch:
leftover cabbage/mushroom saute 2/9
leftover carrot soup 1/10
snack:
bad snack! frito twists, threw out the bag after
one serving 3/13
salsa
cheese stick 1/14
dinner:
baba ganoush on pain au levain 5/19
cheese curds - love/hate relationship 2/21
impulsive snack after gym:
caramel apple pop thing -didn't finish 1/22
exercise: gym (40 mins plus)
water:glug glug
vitamin: gulp

LM · 10-16-2001, 01:21 PM

Happy New Life day!

b:
usual 6
1 sl lt tst .5
coffee

L:
boca burger sand 2
broccoli
1/2 grapefruit 1

d:
turkey tenderloins w/mushrooms 6
limas w/bb marg 2.5
noodles w/bb marg 4
cranberry sauce 1

snack:
hard candies 1
choc milk 2.5

total: 27.5

exercise: walk jog on treadmill 40 mins -3

weigh-in: 127: lost 1/2 pound (I think due to sodium restriction)

mpinkham · 10-16-2001, 09:08 PM

Hectic day. Had a meeting in NYC. First time I was there since the attacks.

Morning
scrambled egg whites 1
vegetarian breakfast patties 2
light english muffin 1
fruit spread 1

Midday
salmon 6
grilled veggies 1
broccoli 1

Evening
ww bar 2
palak paneer 5

Total: 20 (I think. I guessed a bit for lunch)

Exercise: Weight training and kickboxing/step class

patch30 · 10-17-2001, 01:25 AM

hey all

Morning
bagel, cof = 5

midday
fish tacos, 2 pt bar = 7

evening
wine, chicken, pasta, eggplant, cheese, oil = 13
skinny cow - 2

total - 27

Exercise 1/2 hr walk

lalala · 10-17-2001, 12:29 PM

kt: I heard at my meeting last week that five candy corns is 1 pt! I'm laying off those suckers. Its hershey's kisses for me or bust.

or perhaps, nothing.

lala

mpinkham · 10-17-2001, 12:46 PM

All those sweets do me in. But they are so hard to resist, but I have to try.

kt marie · 10-17-2001, 01:22 PM

lalala -you're right about the points on the candy corn - the package I bought said 150 calories for 15 pieces. Thankfully, the bag is gone (thanks to me!!

) . Won't be buying those babies again.