I take Vitamin Shoppe's Once Daily, and some additional calcium in the morning and evening. Your body can only process about 300 mg of calcium at once, so you need to take it twice a day. I take a bunch of other supps, too, but those are the basics.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday