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Weight and Resistance Training Boost weight loss, and look great!

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Old 12-30-2005, 12:53 PM   #1
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Question resistance bands = muscles??

Hi,

Anyone ever use the resistance bands? How are they for building muscle???
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Old 12-31-2005, 07:46 AM   #2
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Hmm, can't tell you if they're good for building muscle, but they sure are fun! I'd be willing to bet they work for beginners--and they are pretty cheap, but really you can get a couple pairs of dumbbells for not much more, and in my experience the dumbbells are a lot more versatile.
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Old 12-31-2005, 07:58 AM   #3
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Check out this thread: Resistance Tube Advice.
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