Well For two days I ate rather well, to put it mildly haha, but tomorrow I am starting my new years resolution early. Well, at least the diet part anyway. The weights/cardio will begin Jan 2nd. Here is the Plan for my new routine.
Full body weight routine (40 mins)
Walk on Tred mill (30mins)
So that is the plan...however I need some ideas for the best full body routine Can anyone suggest which exercises are best...I am not new the weight training, I had been doing it for 8 years before I got leukemia last year (been off for a year due b/c I was recovering, I now have the go ahead from the docs...) so I am basically starting from scratch...