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Weight and Resistance Training Boost weight loss, and look great!

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Old 12-14-2005, 04:01 PM   #1
Egy Kis Lany
PhysDom's Avatar
Join Date: Nov 2005
Location: Louisville, KY USA
Posts: 324

Default Get ready for me!!

I thought I'd just let you all know that soon after the 8th of January you should see my around here a lot more often asking tons of questions.
I'll be moving to a new place where I'll have access to a 24-hr (free!!) dinky apartment fitness center, and I plan to switch from calorie counting to portion control and I'll start **LIFTING** !!

I've never really done any before, and I'd like to take the eneergy I put into tracking -all of my food- into getting some muscles (to replace the ones that I lost with the fat, no doubt) and to getting some strength.

http://www.3fatchicks.com/forum/showthread.php?t=70280 here if you'd like to comment/give advice.

So I post here now to let you all know to brace yourselves, and to help me come back. GET READY!!

15 pounds to meet my goal weight!!
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Old 12-14-2005, 04:45 PM   #2
in development
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Join Date: Apr 2004
Location: Britain
Posts: 4,242

Height: 5' 6"


Welcome, PhysDom! And great news about the fitness centre! You ask as many questions as you like. We love them!
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