Lifting to Failure
I think I understand the basic principle of a program like this. My question is how many reps before it's time to increase weight. I plan on starting a program like this starting this week so tonight I tested and was able to do 28 bicep curls at 10lbs before failure. Is that to many? At what point do I increase the weight to lower the reps. I am looking for more of a lean look. I am only strength training 2 days a week and 5 days of cardio
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou
Last edited by RockerGirl; 12-01-2005 at 02:56 PM.