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Lifting at home?

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Old 11-29-2005, 02:04 PM   #1
Egy Kis Lany
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Join Date: Nov 2005
Location: Louisville, KY USA
Posts: 324

Default Lifting at home?

I've been dieting and doing cardio for about a month now, and I'd like to start some "weight training."
I can't afford a gym membership (plus I'm moving soon, plus I wouldn't go...) so I was hoping to just buy a few [small] hand weights or use family-sized cans of soup, or something.

Can someone help me with some basic, beginner exercises that I can start doing each night? Mostly I'm hoping to get my arms/shoulders going first, and then finding some creative ways (squats or something) to get my legs in, too. Or maybe once I get going then I'll want to join a gym!

Thanks in advance for helping me out.

15 pounds to meet my goal weight!!
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Old 11-29-2005, 05:30 PM   #2
Ilene the Bean
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Height: 5'3"


Here are a couple of really good sites for some ideas....


I l e n e
Falling down is not failure....Failure is staying down.

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