I don't really notice my form is much different. I guess if you sit all the way down rather than just a touch, you do can keep your back a bit straighter, but you'll probably lean forward a bit as you stand again.
The first time I did the sitting down version, I didn't know that I had to lighten the bar a tad from what I usually squat. Soooooo...I loaded it up nice and heavy, squatted and sat down, and there I stayed! Much to the amusement of the guy who came and rescued me
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
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