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Old 11-07-2005, 11:02 AM   #1
9.95 + S & H
PsycoPhat's Avatar
Join Date: Jun 2005
Posts: 174

Default Back to the gym!

Ohhhhhhhh. ouch and ouch and ouch. I went back to the gym this weekend after taking a 6+ month break. I trained my back/biceps and legs along with cardio. I usually go by the "stimulate don't annihilate" creedo, however, this weekend I ran past stimulate straight into total annihilation of my muscles. I know better than to do that! Now, I can't straighten my arms all the way, and my hamstring and calves are screaming. I wasn't even able to sleep very good because of the pain. Oh well, I'm happy I made it to the gym, and I'll take it a little easier next weekend.

Last edited by PsycoPhat; 11-07-2005 at 11:13 AM.
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Old 11-07-2005, 11:14 AM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Oooh I do like a nice achy feeling! I'm missing it right now! Perhaps I need to try something new!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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