Weight and Resistance Training Boost weight loss, and look great!

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Old 10-30-2005, 11:09 PM   #16  
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If you can afford it. It pays to get a good trainer until you learn form and techniques. this will help a lot. For me working on my muscles are like giving birth.
hard and painful but when I finally give birth it feels good
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Old 11-16-2005, 12:01 PM   #17  
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Hey, thanks for posting that link. That's good stuff.
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