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Weight and Resistance Training
Boost weight loss, and look great!
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10-30-2005, 11:09 PM
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16
flipafart
Senior Member
Join Date: Aug 2005
Posts: 330
If you can afford it. It pays to get a good trainer until you learn form and techniques. this will help a lot. For me working on my muscles are like giving birth.
hard and painful but when I finally give birth it feels good
11-16-2005, 12:01 PM
#
17
ShannonM
I choose
Join Date: Nov 2005
Posts: 68
Hey, thanks for posting that link. That's good stuff.
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