So everytime -- and I mean EVERYtime I lift weights -- which is 3 times a week BFL for Women style, I need to have a pretty serious BM right in the middle of it. . I do my weights first thing in the morning, on an empty stomach or with maybe a banana or apple or a little NF cottage cheese. Is this normal? Is this the unspoken secret of lifting? I remember, while pregnant, wondering why no one had ever told me how much round ligament pain hurts. Is this that thing no one tells you about weight lifting?
Started Sonoma Diet 1/9/06. St. Patty's Goal:
Started 7/11/05 @ 278
Weight loss to date: 38 lbs.
Program: pure foods, weight lifting, cardio
Body for Life 9/26/05-12/19/05 after about 8 weeks of non BFL lifiting
I work out after work and I sometimes experience the same thing. I think it's a pretty common occurence -- along with flatulence. In fact, fart jokes seem to be v-e-r-y popular with weight lifters, not for no reason I think. heh heh