I aim for my protein/carb/fat ratios to be 45%P/35%C/20%F. I rarely hit it perfectly, but I have no problem getting in about 135-140 grams of protein per day. I eat a lot of low fat cottage cheese, egg whites, tuna, salmon, turkey breast, chicken breast, shell fish, lean beef, pork tenderloin, some tofu, and protein powders. Most of my carbs come from unlimited vegetables, some fruit each day, and oatmeal, brown rice or sweet potatoes. (Except the days when I do a nosedive into a bag of peanut M&M's...but hey, there's protein in there somewhere!)
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday