Righty ho, well, when I said "bulk" I meant that I want to build more muscle but not nescessarily make my whole body bigger. Maybe I shouldn't have used that word!
I've been doing the exercises mentioned above, with 3 sets of 10, fatiguing at the 10th rep of the 3rd set.
I was looking at a change in routine. I don't want to change my exercises because I'm really enjoying them, especially leg days! So I thought I would mix it up a bit by doing fewer reps with heavier weights. So I guess this is the change you were talking about. I just wanted to try something different. I've just heard that low reps and heavy weights were for "bulking" so that's why I said I wanted to "Bulk". I just really want to go with heavy weights and low reps for 4 weeks then change it up again after that.
I've been lifting for 3 months with free weights, but I did machines before then.
So I guess I am still in the "golden phase" although it doesn't seem to be doing me much good!
I'm just impatient
so I'm resolving to make October a good month - starting now!
October is also going to be my month for "tweaking" my food. I've gotta do something about the weekends! Ga!
Thanks for your questions Mel, I realise that I do just want a change!
Edit: Oh last night I tried my leg workout with 3 sets of 5 reps with weights increased by 10-15lbs. I was almost at failure by the last rep of the last set.