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Old 09-28-2005, 07:16 PM   #1
Junior Member
Join Date: Sep 2005
Posts: 1

Default lower body Qs?

Hey girls....I just started BFL and I'm really excited!

I have a question about quad/ham options.....

I don't belong to a gym, have a great elliptical at home, as well as a bench and lots of dumbells. My question is this....I have bad knees, so squats and lunges are really hard for me. What exercises can I do for quads and hams to take the place of leg extensions, curls, and presses?

I was thinking that maybe I could go to a gym for the lower body....but it's only 6 times a month, really....does anyone know of any chains that have a pay-per-visit policy for gyms?

TIA! xo, mkb
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Old 09-29-2005, 11:05 AM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Good for you for starting BFL it's a great beginner program...

Most gyms have drop in fee the price will vary from $7 to 15$ in most gyms, so maybe it would be worth it to get a gym membership because gym memberships go from $20 to 40$/month...
I l e n e
Falling down is not failure....Failure is staying down.

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