Hey girls....I just started BFL and I'm really excited!
I have a question about quad/ham options.....
I don't belong to a gym, have a great elliptical at home, as well as a bench and lots of dumbells. My question is this....I have bad knees, so squats and lunges are really hard for me. What exercises can I do for quads and hams to take the place of leg extensions, curls, and presses?
I was thinking that maybe I could go to a gym for the lower body....but it's only 6 times a month, really....does anyone know of any chains that have a pay-per-visit policy for gyms?
TIA! xo, mkb