The heavier I lift the smaller I get...sigh...
I want bigger shoulders and arms. I'm up to 40 pound dumbbells for overhead presses and 20 pound dumbbells for lateral raises. I curl 30 pound dumbbells. I keep getting strong, but not bigger. I was talking to my boss who is the head trainer and a body building competitor, and his suggestion was shoulder pads.
If you figure out a way to bulk up that doesn't involve drugs or just getting fatter, please let me know.
Falling down is not failure....Failure is staying down.
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9 years at or under goal weight!
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