Your thoughts please?
Hi all....been enjoying reading many of your posts. I just wanted to let you know what kind of weights I have and get your thoughts on how many sets/reps I should be doing. I really want to get my abs back in shape and get definition in them along with getting the rest of me really toned and cut. I miss that "pulled in", tight look I used to have. Here's what I've been doing:
Abs: roman chair crunches, oblique crunches
Upper body: using dumbells and barbells, usual excersises, curls, kickbacks, shoulder raises
Legs: leg press using a medium weight w/about 15 - 20 reps per set
I've been doing a circuit type total body workout about 1 to 2 times per week. I really want to kick my butt back into shape though....any suggestions? I feel like I'm rambling, but I also feel like I don't have a "plan" of any type or any structure right now. Thanks in advance for your time!
P.S. I forgot to mention I'm about 5' 2" and approx 152 lbs., so I would like to shed some of those also, but I feel I must put some muscle on first, in order to be able to burn the fat more efficiently.