Welcome to 3FC, Ladies Who Lift, and welcome to our virtual gym! I'm sure once you get started back, you'll find you have some "muscle memory". Just take it easy...remember it has been a while, so don't kill yourself the first week
Please join us on the weekly chat thread.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday