So, after 2 weeks using resistance bands-- due to a broken foot and a recent move that left the weight stuff taken down and in the basement, I finally had my first workout using the free weights in a long time (since before the pregnancy of my 1 y.o.). So, I thought I was getting a pretty good workout with the bands. Let me just say that the free weight work out makes the bands feel like a couch potato work out. I am sooooooooooo sore!
Any advice on how to lessen the soreness a bit and still get a great workout? (especially since I lug around children all day long and need my arms)