Looking for some input / personal experience/ 2¢ worth:
(BTW here's how I did the cents symbol Alt+0162 [numbers on number pad])
Apparently, this perimenopausal stage has really messed up my metabolism -- like NO CHEATING or I gain. So, I have a lot of belly fat to lose. I am on a weight lifting program, but am confused about cardio. I have read that HIIT is the way to lose fat. But, then, I read here and other places that long (45-60 min) cardio sessions are what is needed. To me, cardio is treadmill, bicycle, elliptical, stairmaster, etc. I don't like to take the classes (other than spinning).
Can anyone give me some input on what would work best to just burn off fat in terms of cardio?