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Old 07-25-2005, 08:26 PM   #1
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Join Date: Jun 2005
Location: Australia
Posts: 14

Default Joyce Vedral - Anyone doing it?

Hi all

I did Joyce's programs of mainly Definition and Bottoms Up a few years back and thought they were great. Built some muscle - I could feel my guns I actually lost about 20 kgs and only discovered Joyce towards the end of that loss so can't really say it was a major contributor but did feel that there were some effects.

I am thinking about picking it back up again and doing it with the DVD's I already have and prefer the Definition program.

Was just after anyones experiences with the program?

Start Date July 2005
Mini Goal - 31st July 2005

Long Term Goal - Jan 2006
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Old 07-26-2005, 08:47 PM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Hi Ange I did one of Joyce Vedrals workout books years ago I can't even remember the name of it at the moment... I had really liked it. But like all good things after 4-6 weeks I was at a plateau so I had to change things up, you've given me the idea that I may just take the book out again and give it a go. Try it for a while and see if you like it, change is good...
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