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OUCH! My husband is brutal!

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Old 06-29-2005, 01:24 PM   #1
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Default OUCH! My husband is brutal!

He is my personal trainer now, and he put me through a kettlebell work out yesterday that I am really feeling today! I felt a little sore yesterday, but I guess it takes 12-24 hours for "squat soreness" to kick in! No bad pain... just some good soreness pain.

I am loving the kettlebell workouts... I just needed to come in here and share my pain.

Ow.
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Candy ~ 29years old ~ 5' 5" tall ~ View my FITDAY food journal!

Official Start Date~ June 27th, 2005 (after a few days of trial and error)

1st Goal! 165 by Graduation & our move to Germany (Dec. 17th & 18th)~

Ultimate Goal! 135 by my 30th birthday on June 10th, 2006~
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Old 06-29-2005, 11:14 PM   #2
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Congratulations! I had delayed onset also from Monday's workout. Not kettlebells, but I learned how to do swings with the dumbbells and on Wednesday my inner thighs and the bottom of my butt cheeks were on fire!
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Old 06-30-2005, 10:46 AM   #3
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Yes! My inner thighs are still hurting today! I love it! lol
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Candy ~ 29years old ~ 5' 5" tall ~ View my FITDAY food journal!

Official Start Date~ June 27th, 2005 (after a few days of trial and error)

1st Goal! 165 by Graduation & our move to Germany (Dec. 17th & 18th)~

Ultimate Goal! 135 by my 30th birthday on June 10th, 2006~
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Old 06-30-2005, 11:24 AM   #4
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Jennifer, what was your form for swinging with the dumbells? I have the kettlebell manual, and at one point tried to adapt the dumbbells, but was not sure I was doing it correctly. This thread makes me want to try again. Any hints?

Susan
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