He is my personal trainer now, and he put me through a kettlebell work out yesterday that I am really feeling today! I felt a little sore yesterday, but I guess it takes 12-24 hours for "squat soreness" to kick in! No bad pain... just some good soreness pain.
I am loving the kettlebell workouts... I just needed to come in here and share my pain.
~ 29years old ~ 5' 5" tall ~ View my FITDAY
Official Start Date~ June 27th, 2005 (after a few days of trial and error)
1st Goal! 165 by Graduation & our move to Germany (Dec. 17th & 18th)~
Ultimate Goal! 135 by my 30th birthday on June 10th, 2006~