3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

Strength Training again..lol

Reply
 
Thread Tools
Old 06-27-2005, 10:10 AM   #1
Junior Member
 
Join Date: Jan 2005
Location: New York
Posts: 10

Default Strength Training again..lol

well its me again about strength training. i have to start eating more because my parents think i need to gain some weight back that i have lost. but i also want to gain some muscle. in the morning i do pilates for 20 minutes but then i wanna eat breakfast, is it okay to do some strength training exercises in the mid-afternoon and then eat like a snack or something. this is what exercises i do, i do 30 squates and 30 lunges, push ups, some butt thing, a leg workout, bicep curls, triceps, and more biceps. what other ones can i do.. i dont have dumbells yet. oh and i do my own ab workout. when should i do this and what other exercises can i do?? please help
hebert99 is offline   Reply With Quote
Old 06-27-2005, 01:00 PM   #2
Senior Member
 
LKTS's Avatar
 
Join Date: Jun 2004
Location: SF Bay Area, California
Posts: 254

Default

Hi, Hebert
Krista has a page on training without weights here - http://stumptuous.com/noweights.html - which might be useful for you.
__________________
Laura
Restart/Current/Goal: 209/206.6/~169 (5'10")
Training to walk a half-marathon on 10/30/05
LKTS is offline   Reply With Quote
Old 06-28-2005, 03:48 PM   #3
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,783

S/C/G: 165/149/140

Height: 5'3"

Default

Hebert -- If you are doing your pilates first thing in the morning, IMO you don't need to eat before... You should eat a healthy portion of lean protein (cottage cheese, egg whites, chicken breast, lean meat, scoop of whey protein powder) and a portion of unprocessed carb (1/2c rice, 1/2c oatmeal, 1/2c sweet potato) an hour or two before your workout if it's later in the day and right after your workout ... I doubt that the workout you are doing would gain much muscle mass... The pilates are very good as a core workout and the lunges and other exercises too... When you are doing your arm curls what do you use as a weight if you have no dumbells yet? Krista Smash has some great ideas...

Ask away any other questions you may have...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2