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Weight and Resistance Training Boost weight loss, and look great!

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Old 06-22-2005, 01:25 PM   #1
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Join Date: Jan 2005
Location: New York
Posts: 10

Default Exercises

hello everyone, well i am 16 years old and i really wanna build muscle, but i have no clue on what exercises to do, i dont have dumbells but could i use an alternative, and i was wondering if anyone could give me some really good exercies for my whole body..thanks
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Old 06-23-2005, 05:54 AM   #2
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Join Date: Nov 2004
Posts: 1,856


Hi hebert,

I can recommend you check out the website http://www.stumptuous.com/weights.html

This has a lot of stuff about weights training, inclus=ding one about how to use household items (cans of soup ? ) as weights. Also there is some info about do's and dont's for younger people. As 16 year old, I think you should be carefull in lifting because you presumabely are not fully grown yet.

10 week challenge - 7 WO per week - ended

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