I am currently 240 pounds I have been losing weight over the last year and half.. I was at 313 pounds.
I slowly made my way up to walking around the block to running on the tread.
My workout consists of a mile run on the tredmill then I move onto the eliptical walker and do a mile and bump up my restistance level then
I will head over to the crossramp and do a mile and bump up the resitance and
then I will hit the stationary bike and do two to three miles depending on how much energy I feel I have that day.
All in all I will do five to 6 miles of cardio.
Then after my cardio I will lift the weights. I move from machine to machine doing 12 reps twice.
My workouts last from about 1hr 30 mins on average.
I work out 6 days maybe 7 if I feel like it.
Heres the question part
My husband had recently mentioned to me I should lift then do my cardio ?
I thought well I do do my lifting but I do it after the cardio because I like to get my sweat going and I feel like I would have more energy to complete my cardio workout if I do it first.
Is there any difference as I feel as long as I am doing both whats the differance.
Any thoughts ????