My aunt had bought one of those 6 week body makeover things, which is made by the same guy you're talking about, Michael Thurmond. She left it in the box it came in and never used it. She was going to sell it in a garage sale, so I figured since she never used it and I'm game, I'd get it and try it. The only thing I tried in the whole thing was the little booklet with the, I think it was - "Lose 5 pounds in 7 days", that little booklet thing that comes with it. Well, I lost 10 pounds in like, 3 days. I think it was the food though because it made me really hyper and only pushed my workouts longer. If you can figure out the whole binder thing that comes with it with the diet and exercise recommendations, good luck to ya, that's the only reason I didn't continue to follow that one, but I've managed to well with the diet I was on before I found that one now that I'm back on track. *LOL*
SW: 210/CW: 210/GW: 175
#VeganPower (had to involuntarily go vegan on June 12, 2012 due to my liver attempting to go kaput)
Hospitalized in early 2016 for stress overload - gained 32 pounds while in the hospital. Goal is to now lose it, and I hate backtracking, so that is my fuel for motivation!
I have been called 'Penelope' and 'Garcia' for years because I am supersmart with computers. Now I only need the blonde hair once I get back to my goal weight.