Okay, I have a lot of information about varied multivitamins and supplements and I'm not sure I believe most of it.
The one and only thing I believe for SURE is that I need to be taking a multi (and I try!) with-at-least-400mg-of-folic-acid, according to my gyno, and *I* should probably be getting a good source of calcium because I am on Depo and new studies show a link between Depo and decreased bone density. So.
My question is (and please move it if this is the wrong place, but I figured if anybody would know, the lifters would!) what is a good brand of multi and what, if any, other supplements do you gals take and why?
I was taking my One-A-Day and as long as nobody says it causes seizures or something I'll be quite happy to continue it.
It's hard for me to remember to take it so I would really struggle with those 3x day multis.
But I would really appreciate suggestions of the most absorpable (is that a word?!?) or "best" multi to take!