Hi everyone. My name is shonda.
I am new to this board, but not to the whole lifestyle.
I am now at an all time high of 200 pounds. Gosh that hurt just typing it!
Tomorrow I start BFL again. I have done it it in the past and had good results from it.
There are some names on here I do recognize.
Here to losing the weight.
Hello Mel, Penguinbella and Ilene!
Thank you Mel for inviting me. I do always type in CAPS, I will correct myself so it doesn't look as though I am yelling. Can you tell me how I post my weight loss meter bar in my posts AND how do I use the smilies?
I went out and bought some flavored water and some vitamins and I did start my lower carb way of life today. I also bought some whey protein powder since I am bad about eating enough protein.
Well, good luck to everyone. Hopefully I can add my weight loss bar soon!
Thank you!
Cath
Shonda, my long lost friend, I am so glad you made it here, we can do this ( lets try to not let it take another 6 years though ) I know we can do this
Cant believe it has been so long since we have talked. I am so glad to see you here. I sure could use the support. And yes, lets not take 6 years this time!
New here but not to lifting.
WELCOME we LUVS newbies!! 
Join us on the weekly thread. We have a new thread that starts up every Monday....
) I know we can do this
