Do what you can and keep your back flat. I did these last night using dumbbells for the first time, which felt easier to me but also felt like I was getting a better workout than when I used a barbell. My hamstrings are definitely sore today.
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You can't out-exercise poor eating habits.
I don't do 'straight leg deadlifts' with an actual straight leg, since I have a tendency to lock up at the knees - not good. Therefore, I keep a slight bend in the knee while doing this - I also use a step with a couple of risers so I get a better range of motion.
Here's a link to Krista's website that shows both bad and good form on deads:
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Mrs. Jim Highest weight: 265 pounds, size 24/26 (May 1990)
May 1991: 174 pounds (-91 lbs)
September 1996: 155 pounds (-110 lbs)
*LIVING at: 145-149 pounds, size 4/6 (-116/120 lbs)
*Maintenance = LIVING.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
Straight Leg Deadlifts
(-116/120 lbs)
