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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-18-2016, 05:29 PM   #1
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Join Date: Sep 2014
Location: Seattle, WA
Posts: 9

S/C/G: 269/244/259

Height: 5'6

Default What did you do today?

I would really like to log what I'm doing, and was hoping some others would be interested in posting their exercises they did for the day.

Full disclosure - I have a broken ankle, so I am mainly doing exercises I can do on my floor at home that do not utilize my right leg, haha. So probably sounds a little whimpy at this point, but that is why I really need some accountability and encouragement.


7/18/2016

100 Crunches
100 Air Punches (punching toward the ceiling directly above my head)
50 Side Jabs / L&R
15 Sm, 15 Lg Arm Circles, back & fwd
20 Arm Extensions
40 Leg Raises / L&R
20 Leg Circles / S&L / L&R
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Old 07-19-2016, 06:16 PM   #2
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Join Date: Sep 2014
Location: Seattle, WA
Posts: 9

S/C/G: 269/244/259

Height: 5'6

Default

Last thing I wanted to do was anything other than eat lots and lots of delicious carbs today...but I stuck to it and completed my strength exercises...

7/19/2016

100 Crunches
100 Air Punches (punching toward the ceiling directly above my head)
50 Side Jabs / L&R
15 Sm, 15 Lg Arm Circles, back & fwd
20 Arm Extensions
40 Leg Raises / L&R
20 Leg Circles / S&L / L&R
MommyOlly is offline   Reply With Quote
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