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Building a program

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Old 10-05-2014, 11:05 PM   #1
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Location: Christchurch, New Zealand
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Default Building a program

Hi everyone

I'm looking at making up my own program. Anyone care to critique this?

Squats (smith machine)


Lunges (walking or static with weights)


Deadlifts


Bench Press


Bent over row


Lat pulldown


Plank


Thinking of doing this 2 x weekly. Maybe one day focussing on low reps/high weights and one day focussing on higher reps/lower weights.

Any feedback would be great
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Old 10-07-2014, 12:30 PM   #2
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Location: Southeastern PA
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Height: 5'9" Age: 49

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Designing a workout routine is a hassle, but if you know where to look, there are some very good trainers and teachers out there who are more than happy to share their wisdom, like this site, here: http://www.stumptuous.com/category/t.../workout_ideas

Considering you're leaning toward a two day split, check out the Workout 2 Beginner, Upper/Lower
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Old 10-13-2014, 09:40 PM   #3
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Ooooh I'd forgotten about Stumptuous! Thanks for that
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