[Defining]

It's been aaaages since I've posted. But I took a quick gander through some new posts today, and saw some confusion about resistance vs aerobic exercise for best fat loss.

Here are a few articles I enjoy on the topic. My general conclusion has been that a combination of resistance (ie. strength) training, high intensity intervals (eg. sprints, skipping, circuits, etc.) and low level steady state aerobic (eg. walking, hiking, swimming, etc.) works best.

But this is just what works for me.

Our beautiful bodies all work a little differently, so it's important for you to experiment, and figure out what works for you.

http://www.poliquingroup.com/Article...rioritize.aspx

https://www.t-nation.com/training/hierarchy-of-fat-loss

http://www.shape.com/fitness/workout...making-you-fat

http://greatist.com/health/aerobic-t...urn-fat-121712

http://breakingmuscle.com/strength-c...a-bad-decision

http://www.precisionnutrition.com/rr-cardio-vs-weights

https://www.psychologytoday.com/blog...burns-more-fat

Enjoy.

[nickilaughs]

Thanks for the advice/tips. Scale may not budge, but my bodyfat has definitely dropped.