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How to tone flabby upper arms

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Old 07-19-2014, 04:17 AM   #1
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Default How to tone flabby upper arms

I got really flabby arms and want to get them trimmer and toned...

I got a 2kg and a 6kg dumbbells to work with..can anyone suggest any weekly routine I could try...and how long do you think I will see results.

Thanks a whole bunch, guys!
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Old 07-19-2014, 01:54 PM   #2
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surely exercises with dumbbells is the best way to tone your arms! the easiest exercises are to lift up your arms with dumbbells. but it's better for you to seacrh in the internet for exercises (with video). If you will work every day for around 15-20 min i am sure you will see great results within one month! wish you good luck!

Last edited by Gingerjv : 07-19-2014 at 01:55 PM.
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Old 07-19-2014, 02:38 PM   #3
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Honestly, 30DS toned my arms up a few years ago. Not serious definition, but it was a start.

Mini Goal 1: Weight when I met my Fiance ~ 170 lbs
Mini Goal 2: No longer Obese ~ 153.4 lbs
Mini Goal 3: First time I started weight loss ~ 140 lbs
Mini Goal 4: No longer overweight ~ 125 lbs
Final Goal: 120 lbs.
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