I like to get my body fat checked every few weeks. I havn't done it in 2 months because i had been away at school. I'm home on spring break so I decided I would check it. I used an omron handheld bia analyzer. I know that these machines are not accurate but they are precise, meaning the number the machine reads out may not be correct but they are good for measuring progress over time. Basically they are consistently inaccurate. To my dismay, my percentage went up by .5% despite losing 3 pounds. I know this doesn't really sound bad but this means that every single pound of weight I lost came from muscle. I actually gained .034 pounds of fat. To be honest, I expected to lose muscle. I was lifting much heavier weights 2 months ago. Due to a spine injury I can no longer lift heavy weights permanently. I am still lifting regularly but I am lifting lighter weights for more reps. So I knew I was going to lose muscle. I just didn't expect all of my weight loss to come from muscle.
How is this even possible? I have never heard of anyone losing weight and having none of it come from fat. I feel like I put so much effort into improving my body, which to me means lowering my body fat percentage, and I completely failed. I am literally doing everything I can do to maintain muscle and lose fat. I spend an 1 and a half to 2 hours every day at the gym, I count every calorie making sure my weight loss is slow, I make sure to eat above 85 grams of protein every day, I always eat protein and carbs after working out, and I still cannot accomplish what I want. My body is literally doing the exact opposite of what I want it to do.
My bmi is 19.5 and my body fat percentage is in the normal range so its not like I reached my body's limits or anything.
I am so depressed and frustrated right now. I really don't know what to do with myself. I have so much school work to do but I cannot focus on anything besides my body fat percentage. I don't know what to do next to improve my body. I feel like the only answer is to lift heavy weights but I can't do that anymore. If I keep doing what I am doing is my body going to continue losing muscle without losing fat? What is going on? Has this happened to anyone else?