3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

The Ultimate Female Training Guide

Reply
 
Thread Tools
Old 02-13-2014, 09:34 PM   #1
Train Insane
 
glitterhairdye's Avatar
 
Join Date: Jan 2010
Location: Jacksonville, FL
Posts: 199

S/C/G: 191/151/135

Height: 5'8"

Default The Ultimate Female Training Guide

So I randomly walked into the Just Fitness by my house today and signed up. I wanted to get my fitness levels back to where they were as I've been plateaued for months now. I really want to get into lifting, but honestly I have no idea where to begin. I've been researching online and found the stronglifts 5x5, which still has too many variables for me as its only three exercises and they want you to add supplements or something. The No Rules one has mediocre reviews. Why is it so hard to find a weightlifting program?!
Well, I did find this one on simplyshredded.com and it's got a nice amount of exercises and seems completely feasible, so I think this is the one I will try starting next week.
http://www.simplyshredded.com/the-ul...ing-guide.html

Any one find any other good programs or have any ideas on creating your own?
__________________



Mini Goals:
10% Down - 172 - Fall 2012
Normal BMI - 164 - April 2013
Next 10% Down - 155 - Fall 2013
5 Pounds left - 140
glitterhairdye is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2