Lifting advice needed!
I have recently started lifting, but i'm a bit of a novice so I could really use some advice.
I am training for a 1/2 marathon as well (which is in march 2014), so I do 4 runs a week varying between 3-6miles. I also do 3 gym sessions a week mostly focusing on lifting. What I was wondering was what kind of things people ate, so calories? types of food? did people gain, lose, or stay the same lb-wise? Ultimately I want to burn fat and gain muscle. I'm not overly bothered about the number of the scale but I would like to know what other people have experienced so I know what to expect.
Any help would be appreciated!
My final goal-140lbs