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Weight and Resistance Training Boost weight loss, and look great!

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Old 08-30-2013, 05:39 PM   #1
Scottish Fat Fighter
Fionnin's Avatar
Join Date: Jul 2013
Location: Scotland
Posts: 25

S/C/G: 119/100/60kgs

Height: 5ft2inches

Default Bodypump

Does anyone else do the bodypump classes? If so what weights do you use and what do you think of the current tracks?
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Old 09-02-2013, 09:22 AM   #2
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11


I take a bodypump like class twice a week and lift heavy at home once sometimes twice a week. In class I use 5 lbs - 12lb handweights and I home I go up to 30 lbs.

How do you like your classes?
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Old 09-17-2013, 08:27 PM   #3
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"


I've been doing Bodypump for about 6 months now and I really like it. I do two classes per week with two different instructors who use different tracks. Right now I'm at:

Squat: 17.5 lbs per side
Chest: 7.5-10 lbs per side depending on the track
Back: 10 lbs per side
Triceps: 6 lb hand weights
Biceps: start w 7 lbs per side, usually end at 5
Lunges: 10 lbs per side
Shoulders: 5 lb hand weights

Not heavy but so much more than when I started!
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