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Weight and Resistance Training Boost weight loss, and look great!

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Old 05-27-2013, 11:07 AM   #1  
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Default Amy Bento: Slo-Mo Strength Challenge
Has anyone used this dvd before? If so what are your thoughts?

I recently got my hands on this dvd and aside of a couple of moves I find questionable and will be modifying, it looks pretty good! I lift at home on Fridays so I will be trying it then.
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