Originally Posted by krampus
Sorry, I can't see anything, your delts hit me in the face and gave me two black eyes!
Just curious - what are you overhead pressing these days?
You're funny - I know it's not much, but I do think I have seen some progress - have really been working on pull-ups, but those effers are TOUGH!
I have a home gym. So I do standing barbell military presses - 40 LB 3 sets of 12. I do more seated dumbbell presses using 15 lb dumbbells.